You've taken the first, often daunting step - now I'll make the next ones easier. Whether as an individual or as part of a couple psychotherapy can support you achieve the change you want to see.
Saying how you feel and what you experience out loud can be a relief. When we talk, you'll notice how much lighter you feel to share what is on your mind and have someone reflect back your experience with compassion. Every therapeutic relationship is unique, but my clients often tell me they feel heard, empowered more able to face life's challenges. Whether you are struggling with personal difficulties, work challenges, or a sense of stuckness therapy provides time and space to unpack your situations and emotions and move toward lasting change.
How I Work
I am an individual and relationship therapist tailoring therapy to your individual needs. Some things remain constant:
🟢 You’ll gain insight into your thought patterns, emotions, and behaviours—both helpful and unhelpful.
🟢 With two minds working together, we’ll untangle old patterns and move toward self-compassion.
🟢 Things that feel hard to say in everyday life are welcome here—we’ll work through them together, gaining new perspectives.
About Me
My background spans FTSE 100's, small biotech's and the arts giving me a deep understanding of workplace dynamics and the broader influences of work, gender, culture, family dynamics, and society. I have a special interest gender politics and how these inform the lives of men, women and non-binary individuals. I also work with ADHD - particularly supporting those who live with, love or work alongside neurodivergent people.
If you are feeling weighed down by emotional challenges, therapy an invaluable time and space to unpack and grapple with these difficulties. When you feel deeply listened to you can explore your experiences more freely, leading to real change, greater balance and a more meaningful life.
If this resonates, lets talk. I offer a 20 minute free consultation. You don't have to navigate this alone.
