Teresa Mortell-Stevens

Integrative Counsellor

[email protected]

07396920275

Book a FREE consultation

About Me

Are you feeling unvalued, stuck in a tough relationship, or wrestling with broken trust? Perhaps you’re tiptoeing around, hesitant to voice your needs for fear of conflict. I’m here to help you feel heard and build stronger connections.

About Me
I’m Teresa, a therapist with over 30 years work experience in IT, most in the high-pressure airline world. I’ve juggled motherhood, divorce, single parenting, and caring for loved ones through health struggles - experiences that taught me life’s ups and downs. I’ve built strong bonds working in a male world - men of all backgrounds, sexualities, ages, and races -shaping how I approach relationships in therapy.

Growing up in a family where emotions were suppressed, I started in a logical career. Through my lived experiences I have grown to love supporting people through life’s messiness. Now, I blend that real-world insight with warm empathy in my therapy practice, tailoring it to your unique story.

Ready to chat?
Reach out for a free 15-minute call - I’d love to hear from you.

My Specialisms

I support individuals (18+) with anxiety, relationship struggles (not couple counselling), and life transitions, helping you untangle your emotions and build stronger connections with yourself and others.

Relationship Counselling
Whether you’re at a crossroads, in conflict, or grieving a loss, I bring a warm understanding of relationships’ complexities to help you find your way forward.

Counselling for Carers
With over 10 years supporting carers - especially those aiding loved ones with mental health conditions, eating disorders or chronic conditions - I offer a caring space to build resilience and cope.

Counselling for Young Adults
Drawing on my university experience, I support young adults (18-25) through independence, social challenges, anxiety, and depression with a gentle touch.

Who I Work With

I welcome adults (18+) seeking support.

LGBTQ+ & Neurodiversity Affirming
I offer a warm, inclusive space for LGBTQ+ individuals and those exploring or living with Autism or ADHD—your story matters here.

Hours

Tuesdays 0800 - 1500, Wednesdays 1500 - 2100

Individual Session Rate

£70

Website

https://www.teresamortellstevens.com

Book a FREE Introductory Consultation

If you would like to contact me for a FREE Introductory Consultation, please either email me at: [email protected], give me a ring on: 07396920275, or use my booking calendar below.

Calendar bookings need confirmation from me.

If you would like to contact me for a one 2 one meeting, please either email me at: [email protected], give me a ring on: 07396920275.

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