Therapy for Addiction & Self-Harm in Ealing
Addiction and self-harm can be connected with difficult emotions, experiences and ways of coping. Find therapists in Ealing who can offer thoughtful, non-judgemental support.
Therapists who can help
The therapists below have experience supporting people with this area and currently offer a free introductory consultation.
How Therapy Can Help
Addiction and self-harm are often ways of coping with difficult emotions, experiences or situations that feel overwhelming. Therapy can provide a non-judgemental space to explore what sits behind these behaviours rather than focusing only on trying to stop them.
Working with a therapist can help you recognise triggers, understand patterns and develop different ways of responding to distress. Over time, therapy may help you build greater emotional awareness, self-compassion and healthier ways of coping with difficult feelings or situations.
Our therapists work from Seal House in Ealing, West London, with many also offering online sessions.